Category Archives: Health

WATCH: Nutritionist shares her best diet tips to help boost your workouts

Transcript for Nutritionist shares her best diet tips to help boost your workouts

you I you you. And we are back now on “Gma” with simple secrets to boost your workout. I’m here with registered nutritionist and a spokesperson for kefir. We have to start with strong bones. We can get it through nutrition. It’s really important for everyone to have good bone health. Okay, so we have some foods here that will improve bone health. Salmon, almonds and kale. These have strong nutrients like vitamin D, calcium, magnesium and phosphorous partnered with exercise can help reduce your risk of osteoporosis, isn’t it crazy, absolutely nuts so when you partner those together you can reduce your risk of osteoporosis. They seem to show up on everything. These are super foods. Do this. When you’re done working out. People don’t know this. You do need to refuel. It’s Sporn to refuel with carbohydrates and protein. Livway kefir has carbohydrates and protein but a cool part is it has 12 live and active cultures in it which help the absorption of carbohydrates in protein so the carbs help refuel the body and protein helps to repair the muscle. Plus, a really even cool fact, is that this has natural electrolytes in it which will help the hydration get into the cells. After you’ve gotten all that out in your hard workout. We have it in the morning too so livway kefir is amazing any time of day. We have our amazing audience. They will help us out. I know they’re over there. This is Kelly’s choice. This is the power five. Power five. And so everybody, how many fingers do you have? All: Five. This is how you can remember. Protein, we have vegetables, we have fruits and we have dairy and also we have our whole grains, okay. So by getting in the power of five, it’s going to ensure you get all the vitamins and minerals and nutrition you need all day long. It’s so simple. It’s so simpf? We’ve heard it before but feels like I’ve got to do it today because Kelly said so. So totally easy. You don’t have to be a four day chef. Everyone thinks dietitians are chefs but they’re not. Cucumber, tomato, apple, glass of milk, that simple. Thanks so much. Kelly. Thank you all. We’ll all be healthy today. Mike: Good morning.

This transcript has been automatically generated and may not be 100% accurate.

Source link

WATCH: 'Motivated' podcast: What happens to your body with too little sleep

  • Now Playing: ‘Motivated’ podcast: Incredible weight loss transformations

  • Now Playing: ‘Motivated’ podcast: Top health and wellness trends of 2017

  • Now Playing: Class action lawsuits could take aim at diet soda makers

  • Now Playing: Ruth Bader Ginsburg’s trainer shows you how to work out like a Supreme Court justice

  • Now Playing: Woman writes tribute to nurses caring for daughter with cancer

  • Now Playing: Study sheds light on youth football head hits

  • Now Playing: Beyond the scale: What to eat to lower your risk for 3 health issues

  • Now Playing: Formerly conjoined twins before and after separation surgery

  • Now Playing: Beyond the scale: How to beat bloating

  • Now Playing: Puerto Ricans face growing threat from disease

  • Now Playing: Beyond the scale: What to eat for a better sleep

  • Now Playing: What to eat to lose weight and prevent breast cancer

  • Now Playing: Friends ‘just keep swimming,’ despite blindness and bone cancer

  • Now Playing: ‘Motivated’ podcast: What happens to your body with too little sleep

  • Now Playing: Keeping your college student healthy

  • Now Playing: ‘Sesame Street’ characters share ways to destress

  • Now Playing: How the keto diet can train your body to burn fat and help you lose weight

  • Now Playing: Angelina Jolie’s doctor shares tips on how to prevent breast cancer

  • Now Playing: Woman says she could face jail time for not vaccinating her son

  • Now Playing: Health officials issue warning of upcoming flu season

  • Source link

    WATCH: Angelina Jolie's doctor shares tips on how to prevent breast cancer

    Transcript for Angelina Jolie’s doctor shares tips on how to prevent breast cancer

    is breast cancer awareness month join the by surgical breast cancer specialist founder of the pink lotus breast center, Dr. Kristi funk and she’s here to tell us all about the new trends in breast cancer treatment offering hope and I can’t help but see everybody here, fellow thrivers, I don’t use the word survivors. That are here and bless you. For the continued work tt you do, always feel uplifted being in your 3re7bs. What’s the biggest headline. Biggest headline, better screenings so 3D mammography available in breast centers everywhere. I love this technology especially for dense breasted women where those cancers get camouflaged and hide behind the breast tissue. We’re finding 34% more breast cancers with 17% fewer false positive callback. Oh, my gosh. That’s why it’s more effective. Think of them like a loaf of raisin bread which who doesn’t, smash that between two plates and you tell me, find the raisins, that’s your typical digital. Now same squishing in radiation, sorry, ladies but there’s your 3ding I’m seeing 15 slices of bread and suddenly, whoop, there’s the raisin. Oh, my gosh. When you put it like that it makes perfect sense. You were asking me before we went on the air diagnosed in 2007 with breast cancer, triple negative. Did you have family history, you asked. No. I was shocked to find out 80 to 85% of women who are diagnosed, no family history. No family history. We’re always told about heredity. It is a myth if you look at everybody only 90 to 95% mash I mean 90 to 95% don’t like you have any family history or it’s from — 5% to 10% is from an inherited mutation so you have 85% of the people with not a single relative with breast cancer so 5% to 10% we can blame on genes, 5% to 10% is crazy bad luck like getting caught in a mass shooting. You don’t understand it. 80 to 85% we understand, 1.7 million invasive breast cancers being diagnosed this year. Over 1 million of them I know how to control and prevent. Let’s talk about that because you’re going to help us do that because some of it starts with our diet as we — look at these beautiful people in pink. Oh, yes. Come on over. Show us. It begins with the diet. It begins can the diet. Nutrition, exercise, so much stuff we can control. The caped superhero of all superfoods is broccoli. The ingredients in these vegetables, broccoli, cauliflower, Brussels sprouts are masterminds at seeking and destroying cancer cells. Moving on, berries. So I love antioxidants in berries, blueberries, blackberry, free radical involve vengers so berries make cancer cells commit suicide. It’s called apoptosis. I blend a cup a day into a shake. Frozen berries release polyphenols faster so it’s one that’s better frozen. Some amazing superfoods. Turmeric. I’ve heard of that. I put that in my eggs. A quarter teaspoon a day. Did you know it is 2,000% more bio available with two thing, piperine, combine it with and fat soluble so need some fat with your egg, well, the yolk will have it but I put a tablespoon of ground flack seeds. It’s anti-estrogen. This, I’m sure nobody knows what it is. A study looked at over 31 foods. Everything we eat from twinkies to apples, okay. This was at the tippy top of the antioxidant scale. The Indian gooseberry. — No. So the Indian gooseberry comes in powdered or liquidform. A tablespoon of this in my shake every day. 75 times more potent than goej XI berries. Why is soy here? We’ve heard you are not supposed to have it in your diet. It’s a myth. We don’t know what that does this your body, stay away. Wrong, wrong, wrong, five huge studies since 2009 show if you consume particularly whole food soy so soybeans, tempeh, miso, anti-estrogens in your body, 60% less breast cancer, 29% less death from breast cancer from survivors. My goodness. Only 30 seconds left. One thing I want to say, plant, how they help actually, simple things in your home. So, forward slash bulletproof. They absorb toxins from the air. Did you know that? Things we want to think about in terms of what you can do in your home, we’ve got all of these endocrine disrupting compounds, edcs and ago like estrogen and touch them all day. Gas pump, paper receipt, wash your hands every day before you eat. Plain old soap is better than anti-bacterial. All right. She could go on and on.

    This transcript has been automatically generated and may not be 100% accurate.

    Source link

    WATCH: What to know about the new 'clever gut diet'

  • Now Playing: How to give your gut a makeover

  • Now Playing: Improve Your Digestive Health in the New Year

  • Now Playing: ‘GMA’ Hot List: The University of Florida pays an emotional tribute to Tom Petty

  • Now Playing: Jason Ritter dishes on dad John Ritter and new show, ‘Kevin (Probably) Saves the World’

  • Now Playing: Catching up with Ben Aaron and Kellie Pickler live on ‘GMA’

  • Now Playing: 30 pieces you need for the perfect wardrobe

  • Now Playing: Apple picking in the spotlight as fall begins

  • Now Playing: Michael Fassbender and Rebecca Ferguson discuss their new horror film ‘The Snowman’

  • Now Playing: A father opens up about his decision to let his son play tackle football

  • Now Playing: Dutch woman calls out her cat-callers by posting selfies with them

  • Now Playing: Dove: ‘We deeply regret’ ad, after widespread backlash

  • Now Playing: First look at ‘Star Wars: The Last Jedi’ trailer

  • Now Playing: Inside the new season of ‘Live PD’

  • Now Playing: Angelina Jolie reportedly asked to take down African warlord

  • Now Playing: Ivana Trump speaks out on ex-husband’s presidency

  • Now Playing: Harvey Weinstein fired after misconduct allegations

  • Now Playing: Las Vegas shooter’s former co-worker speaks out

  • Now Playing: Trump faces divide on NFL, Republican issues

  • Now Playing: Pence leaves Colts game after players kneel

  • Now Playing: Nate weakens as it moves further inland

  • Source link

    WATCH: Robin Roberts' transplant anniversary inspires Be the Match registrations

  • Now Playing: Robin Roberts’ impact on the bone marrow transplant community

  • Now Playing: 8-year-old meets his bone marrow donor for the 1st time

  • Now Playing: Boy, 8, meets the bone marrow donor who saved his life, live on ‘GMA’

  • Now Playing: Mother of 2 who escaped Las Vegas concert gunfire: ‘Fight or flight mode kicked in’

  • Now Playing: Las Vegas hospitals treat more than 400 injured in shooting

  • Now Playing: President Trump calls Las Vegas mass shooting ‘an act of pure evil’

  • Now Playing: Las Vegas shooting suspect’s brother says family is ‘dumbstruck’

  • Now Playing: Las Vegas survivor describes fleeing concert

  • Now Playing: Police secure home of Las Vegas shooting suspect

  • Now Playing: Las Vegas eyewitness recalls telling people to ‘get down’

  • Now Playing: Authorities investigate Las Vegas shooting suspect’s past

  • Now Playing: Las Vegas hospitals treat hundreds after mass shooting

  • Now Playing: Concertgoers breach airport fence fleeing Las Vegas shooting

  • Now Playing: Survivor describes chaos after shooter opened fire

  • Now Playing: Eyewitnesses recount terror and chaos at scene of Las Vegas shooting

  • Now Playing: Concertgoer describes gunshots during Las Vegas shooting

  • Now Playing: Friends, family search for possible victims of Las Vegas shooting

  • Now Playing: Country star Jake Owen reacts to Las Vegas shooting

  • Now Playing: Authorities search for motive in Las Vegas shooting

  • Now Playing: Latest details on gunman in Las Vegas shooting

  • Source link

    WATCH: Breaking down the GOP's latest health care push

  • Now Playing: Trump promises ‘great, great surprise’ health care package

  • Now Playing: What to know about the new ‘clever gut diet’

  • Now Playing: GOP releases new version of health care bill

  • Now Playing: Kaiser Permanente CEO has faith Congress can improve Affordable Care

  • Now Playing: ‘Real Live:’ Study finds link between youth head trauma and long-term brain issues

  • Now Playing: Learn to cook healthier with sugar alternatives

  • Now Playing: Robin Roberts’ transplant anniversary inspires Be the Match registrations

  • Now Playing: At-home tests claim to analyze your genes to determine the best diet for you

  • Now Playing: Aaron Hernandez’s family suing NFL, Patriots

  • Now Playing: Cheat days may help dieters lose weight, research finds

  • Now Playing: Boy, 8, meets the bone marrow donor who saved his life, live on ‘GMA’

  • Now Playing: Robin Roberts marks milestone ‘birthday’: 5 years since her bone marrow transplant

  • Now Playing: Breaking down the GOP’s latest health care push

  • Now Playing: What to know about at-home fertility tests

  • Now Playing: Mother of 5 donates kidney to single mom

  • Now Playing: ‘Motivated’ podcast: How to give your gut a makeover

  • Now Playing: What to know about the new affordable BRCA gene test

  • Now Playing: Racing to fight hunger in America

  • Now Playing: Tips for stress-free school mornings

  • Now Playing: Identical twins give birth 20 hours apart in adjoining hospital rooms

  • Source link

    WATCH: How to get a good night's sleep

    Transcript for How to get a good night’s sleep

    I’m glad she’s getting it out there for a lot who suffers from it. Who has trouble suffering from not sleeping? There are new ways to help get a better night sleep and the CDC says up to 70 million people, that means we’re not alone, have sleep or wakefulness disorders. Our Becky Worley, well, she’s one of them getting great tips from a sleep coach. ??? Reporter: Time, 2:45 A.M. Location, Oakland, California. Good morning to you, Becky. Good morning, Lara. Reporter: Job, west coast correspondent for an east coast morning show. Great tips as always, Becky Worley, we thank you. Reporter: After my 5:00 A.M. Live shots I’m usually back to bed. This shift work can lead to problems like insomnia. The worst is when it’s my day off and I wake up at 3:00 A.M. Anyways then it takes me a while to get back to sleep. Joy. My short-term memory can get weird. Wait. Why did I come in here? I am a sleep mess. Enter this sleep coach. We help you find those nooks and crannies of where the underlying issues may be and then help you get back on track with your sleep. Reporter: Mara has me log my sleep, caffeine intake and alcohol consumption and investigates my sleep space. Okay, so I see the blackout shades. Yeah. Those are key. Yeah, absolutely key. Reporter: She makes suggestions like with my right before bed Facebook habit. The amber light settle is like the night shift. You can put it on and schedule it. What happens a lot of times is right before bed people are exposed to blue light and then they’ll have a hard time falling asleep. Reporter: She looks at my fellow. You want to visualize a line coming from the top of your scalp coming down your forehead down through your nose, lip, chin, neck, chest, all the way down to your belly button. Reporter: When we talk about what wakes me up in the night, a surprising culprit is identified. A lot of types people don’t think about, well, what noises can my pets or how can they make me up at night. She leaves three three practical steps to improve lie sleep. Noise, wear earplugs when I can and at the least — Taking off the dog collar to eliminate the noise at night. Eat earlier and cut alcohol. Final finally, chill. The problem, emotions we haven’t dealt with can bubble up at night. Monkey brain. Exactly. Reporter: So to process feelings she advises multiple check-ins where you breathe deeply, do a gut check and feel your feelings before you go to bed. So a lot of the best ways to improve your sleep actually happen out of the bedroom. Yes. It’s not just, okay, what’s happening in the bedroom or how much sleep did you get at night but what’s happening the whole day. All right, good advice for all of us. A lot of good advice there. I could have told Becky to the to go right to bed after a live shot. You got to power through, girl. We’ll all be sleeping good tonight if we follow her advice.

    This transcript has been automatically generated and may not be 100% accurate.

    Source link

    WATCH: 'Motivated' podcast: Finding body acceptance through yoga

  • Now Playing: ‘Motivated’ podcast with Mara Schiavocampo launches June 26

  • Now Playing: ‘Motivated’ podcast: A parent’s guide to fitness, health and wellness

  • Now Playing: ‘Motivated’ podcast: Top health and wellness trends of 2017

  • Now Playing: Barry’s Bootcamp CEO shares top career lessons

  • Now Playing: Popular TV shows, movies to watch while working out

  • Now Playing: New study links the Mediterranean diet to reduced reflux symptoms

  • Now Playing: NFL star Ryan Jensen says a sleep apnea diagnosis ‘saved my career’

  • Now Playing: 4-year-old with joint condition gets dream Target birthday party

  • Now Playing: Same-sex couple welcomes babies, thanks to donor best friends

  • Now Playing: Hollywood mogul falls ill, close to death in less than 24 hours: Part 1

  • Now Playing: T-shirt plea for kidney at Disney brings new hope for New Jersey family

  • Now Playing: New breakthroughs in cancer research

  • Now Playing: The health benefits of coconut oil may be overblown, experts say

  • Now Playing: ‘Motivated’ podcast: Finding body acceptance through yoga

  • Now Playing: Harvey forces hospitals, nursing homes to evacuate

  • Now Playing: Hand transplant recipient thanks doctors who first saved his life: Part 6

  • Now Playing: Hand transplant recipient, doctor get surprised by Captain Sully: Part 5

  • Now Playing: Man has successful hand transplant after almost 18-hour surgery: Part 4

  • Now Playing: Man prepares for remarkable hand transplant surgery: Part 3

  • Now Playing: Doctors struggle to diagnose man’s mysterious illness: Part 2

  • Source link

    WATCH: Debunking the health myths surrounding apple cider vinegar

  • Now Playing: Tips for maintaining a healthy diet

  • Now Playing: Could the trendy alternate-day fasting diet be putting you in danger?

  • Now Playing: George Clooney jokes son is a ‘moose,’ daughter is ‘elegant’

  • Now Playing: BBC late-night host Graham Norton shares stories behind his 1st ever novel

  • Now Playing: Aspiring pastor charged with murdering his wife

  • Now Playing: Tyson Beckford offers an insider’s guide to Las Vegas

  • Now Playing: Brothers Osborne rock out to their hit ‘It Ain’t My Fault’ live on ‘GMA’

  • Now Playing: Brothers Osborne, Lauren Alaina and Dustin Lynch announce the 2017 CMA Award nominations live on ‘GMA’

  • Now Playing: Cheryl Burke to return to ‘Dancing With the Stars’

  • Now Playing: ‘It’s a very human story in an inhuman world’: The stars of Marvel’s ‘Inhumans’ speak out

  • Now Playing: Princess Kate suffers acute morning sickness in 3rd pregnancy

  • Now Playing: Meet the stars of ‘Career Canines’

  • Now Playing: JJ Watt, Houston Texans team deliver Harvey relief supplies

  • Now Playing: Hollywood sees some of worst summer ticket sales in years

  • Now Playing: First responders use drones in Harvey rescues

  • Now Playing: Lobbyist shot at congressional baseball practice speaks out

  • Now Playing: Prince William, Princess Kate expecting 3rd child

  • Now Playing: Neighborhoods struggle as water recedes post-Harvey

  • Now Playing: Trump administration takes on North Korea, DACA

  • Now Playing: LA battles largest wildfire in city’s history

  • Source link