Category Archives: Health

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    WATCH: Learning resilience from Olympic athletes

    Transcript for Learning resilience from Olympic athletes

    ??? Time for the “Weekend download.” We’ve all been so impressed with the mental toughness. The olympic athletes. I spoke with Bonnie St. John author of “My crow-resilience to find out how we can get some of that toughness in our own lives. Bonnie, good morning. Thanks for being with us. Thank you. We want to know how can we have the toughness of an olympian? How do we do that? Having a ritual for focus was always one of the things that gave me an edge. Lots come physically prepared but the pressure of high winds and delays we’ve seen in Korea, you have to have the mental toughness so whatever you’re doing whether an exam like you said or coaching or a presentation at work, take time out to separate yourself from the chatter, from the texts, from all the distraction, focus, visualize what it is you need to do. Everyone can learn to do that. I found that incredibly useful in my own life. Once you’re doing the things that you’re giving a presentation, what if you make a mistake how do you recover. That’s what happened to me. I fell in the slalom. I was ahead in the first run and in the second run there was this dangerous icy patch and I fell but I got up, got over the finish line quickly and still won the bronze medal I’m wearing. The woman would won, she also fell, but she got up faster. She won by being the quicker getter-upper. That’s a skill. Practice getting up even when you don’t think you’re doing well. Get up faster. Quicker getter-upper. It’s not over when it’s over. What about the postgame? How do you exhibit strength? It’s not natural to have charm and act like a champion after a disappointment. So we have to learn to discipline our emotions. Lindsey vonn was great in the giant slalom when she didn’t win. She came back and with a smile and said, I did my best. I made a mistake. Bonnie St. John, I appreciate it. Great points. All of them. %-Pif you wanttohearmuchmoreof my conversation with Bonnie check out the 10% happier podcast wherever you get your podcasts and right back with

    This transcript has been automatically generated and may not be 100% accurate.

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    WATCH: Soy milk top among plant-based milks, study reports

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    WATCH: Train like an Olympian

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    WATCH: Celebrity meditation guru shares simple guide to meditating live on 'GMA'

    Transcript for Celebrity meditation guru shares simple guide to meditating live on ‘GMA’

    We are here with Bob Roth, the meditation teacher to the stars. He’s worked with Katy Perry, Michael J. Fox, Jersey seinfeld and Hugh Jackman just to name a few. The two of you. You do know your audience. You really got me excited. This was the greatest gift you gave me, George, when you introduced me to this man who has a new book, “Strength in stillness.” Please welcome Bob Roth. I mean that. I really do. You gave me a gift. I know, there was a time that something was really crazy going on in the studio and I was losing it and look at George. He was so calm and I said I want some of that and he said, it’s you. And talk about meditation and how the analogy to an ocean. Well, first of all it’s not me, it’s the technique. The technique is what works but I appreciate that. I like to use when I describe transcendental meditation, I like to use the analogy of an ocean. We know an ocean can be very turbulent on the surface but by its nature an ocean is very silent and calm at its depth and the mind is the same. The surface of our mind is that active gotta, gotta monkey mind, all the millions of things we have to do and every one of us has a desire to have some inner calm we like to have upper equanimity, equilibrium. Is there such a thing as an inner and if so how did we get there and transcendental meditation is a simple, natural technique that gives effortless access to the stillness that lies within. You keep using the word technique. It captures your voice and the way you approach people and I think a lot of people may be watching at home and think, oh, transcendental meditation, that sounds like a religion. I’m never going to be able to quiet my mind down but it’s a technique. How did you feel? That’s what I was like when you came to me. I’m not sure this is going to work for me. I don’t want all this metaphysical Cal stuff but would love to learn how to find some peace, some calm. I am by nature a very skeptical person. I don’t — I love science. I love practicality so in that way you would think I’m not your typical meditation teacher but I think that whole understanding of typical meditation teacher needs to be brushed aside. We’re talking in transcendental meditation a medical tool that can just give anyone access whether they believe in it or not you can be 100% skeptical and anyone can learn it. How to allow the active thinking mind to just access calm and when that happens, your body according to research gains a profound state of rest. You say it’s what the mind wants. Yes. The nature of the mind, that’s the interesting thing. There are many meditations that I think many think of, oh, I could never do it. I could never clear my mind of thoughts. When I heard that, someone said clear your mind, I said, all right, I’ll create peace in the Middle East. But in transcendental meditation, we just effortlessly access these deeper quieter calmer levels that are already there and it happens effortlessly because the nature of the mind is to be drawn to something more satisfying and inside most satisfying. Also like to have no expectations and everything in life, we have expectations and intentions but when we meditate it’s just the opposite but one thing people are concerned about, time. The time, the amount of time. Does it have to be the 20 minutes. I told this story, a man came into the office with his 14-year-old son and he was complaining, said, I want to do this but 20 minutes twice a day, once in the morning, once in the afternoon, who has the time? And his son who must have done the math said, dad, there’s 1,440 minutes in a day. You don’t have 40 minutes to take care of yourself? So kind of shut him up and learned to meditate. You like it. You look forward to it. It’s not hard work. I think it creates time. I think if you invest in 40 minutes a day you go through the rest of the 22 hours, whatever, 23 hours feeling more calm, more focused, more connected to everyone around you and that’s invaluable. It’s who we are when we’re not stressed. Stress is just — sticks to us so you do this first thing in the morning, you get up 20 minutes earlier and people say, are you kidding? I need my sleep. You said that to me and I thought you were nuts. It’s deeper than sleep. Do it first thing in the morning. It’s an investment. More resilient. Have more energy, more focus, you get things done faster, more efficiently and you’re enjoying it. It caughts you and energized you at the same time. It’s the oddest thing. Give us a quick little quiet time. So as I said, to learn transcendental meditation it’s taught in personal instruction I wanted to say. One-to-one. I don’t have the time to do that here but the first thing that you have to do when you meditate is you close your eyes. There are many meditation techniques that tell you to push out thoughts, this isn’t. So it’s just a simple thing. Close your eyes for a moment. Everybody, do that. Do that. And then just know when you learn this technique we will give you a mantra which is a word and sound and teach you how to access the deepest level of your own being and when you do that, your body gains profound rest and you come out energized so you can open your eyes now but just know that the simplicity of closing your eyes then you learn this technique from a teacher and it can transform your life. That is true. Bob, thanks for coming in. Offering for our crew to do this for us and we’re so grateful. Bring it home with you because “Strength in stillness” is out now and we’ll be right back.

    This transcript has been automatically generated and may not be 100% accurate.

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    WATCH: Flu season one of the worst in nearly a decade, officials say

    Transcript for Flu season one of the worst in nearly a decade, officials say

    Next, this evening, new concerns over the deadly flu epidemic. Doctors in the northeast say the rapid flu tests that help diagnose know quickly are now in short supply, as well. And in New Hampshire tonight, a mother of four dying of flu complications. She had decided against taking ant anti-viral medication. Here’s ABC’s linsey Davis, on this again tonight. Reporter: Hospitals and clinics across the country now trying to stave off what officials are calling the worst one of the worst flu seasons in nearly a decade with the best defense possible — free flu shots. In New York — would you categorize this as a severe flu season? Yes, it is severe now. It certainly is severe now. Reporter: Nearly 8,000 confirmed cases of the flu last week in New York state. Close to 2,000 patients hospitalized. This doctor tells us those rapid tests used to quickly diagnose the flu are in short supply in the New York area. Most urgent care centers don’t have them and the major suppliers can’t provide them right now. I’m just feeling exhausted. You know, I still got achy pains right now. Reporter: Ronald Townsend was just diagnosed with the flu today. Yeah, I took the flu shot this year and I caught the flu. Reporter: One of the latest victims, 35-year-old Amanda king, a mother of four from new Hampshire. She was just getting rest and fluids and doing everything she thought was right. Reporter: Her family says she didn’t take anti-viral medication because she worried about the side effects. Two days later, she got sicker. She died on the way to the hospital. This has been such a horrific flu season. We know doctors recommend the ant anti-viral drugs, to lessen the symptoms of the flu. And linsey, I wanted to get back to that patient who had a flu shot, still got the flu. Doctors have told us that even if you have the shot and still get it, that the vaccine often helps knock down the severity of the flu once you do get it? Reporter: That’s correct, David. Doctors say even when you get the flu shot, if it doesn’t prevent the flu, it can lessen the see theirty of the flu and keep up out of the hospital. David? All right, linsey Davis with us tonight.

    This transcript has been automatically generated and may not be 100% accurate.

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    Federal officials say flu epidemic has killed at least 30 children

    A deadly flu epidemic spreading across the nation has now claimed the lives of at least 30 children, the U.S. Centers for Disease Control and Prevention said Friday.

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    The CDC’s latest influenza-associated pediatric mortality report released Friday shows that at least 10 children died between Jan. 6 and Jan. 13, and the others have died the since the flu season started in October.

    The report also shows that 8,990 laboratory-confirmed influenza-associated hospitalizations were reported across the nation between Oct. 1, 2017 and Jan. 13, 2018.

    A total of 110 died during the 2016-17 flu season, but CDC officials said this years flu hasn’t even hit its peak.

    Among the latest casualties Zainab Momin, a third-grader from Pike Road, Alabama, whose death has yet to be counted in the CDC report.

    PHOTO: A flu vaccine injection is administered.Miguel Roberts/The Brownsville Herald via AP Photo, FILE
    A flu vaccine injection is administered.

    The girl died Tuesday night after her parents took her to the hospital with flu symptoms and fever, Pike Road Schools Superintendent Dr. Chuck Ledbetter told ABC affiliate WBMA in Birmingham, Alabama.

    Ledbetter he’s been urging parents to “do the little things that seem inconsequential,” such as washing hands, getting the flu vaccine, and making sure sick students stay at home.

    “We’re working very hard to protect our children,” Ledbetter said.

    PHOTO: A Fluzone influenza vaccine is shown at Pharmaca Integrative Pharmacy in San Francisco, Jan. 9, 2018.Jeff Chiu/AP Photo
    A Fluzone influenza vaccine is shown at Pharmaca Integrative Pharmacy in San Francisco, Jan. 9, 2018.

    The CDC has identified a particular strain of influenza A, H3N2, as the culprit affecting thousands from coast to coast. Agency officials said 49 of 50 states have reported widespread flu activity at the same time.

    In Swampscott, Massachusetts, Phyllis Gotlib, a beloved 68-year-old music teacher at the Clark, Hadley and Stanley elementary school died from flu complications. Schools in the district were closed Friday, so students and staff could attend her funeral.

    “Phyllis was a wonderful person loved by everyone. She brought music into the lives of so many children in Swampscott and Marblehead,” her family said in statement. “We are shocked and saddened and can’t express how much we will miss her.”

    In Texas, the influenza outbreak is so severe that the Bonham Independent School District, which has about 2,000 students, canceled classes through Tuesday.

    At Loma Linda Medical Center in San Bernardino County, California, the medical staff has erected a triage tent outside the emergency room to handle the influx of flu patients.

    “This seems to be the worst flu season we’ve had here in the last 10 to 15 years,” Dr. Adrian Cotton, chief of medical operations at the Southern California hospital, told ABC’s “Good Morning America.” “We’re seeing a lot more patients for the flu and the patients we’re seeing are a lot sicker than usual.”

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    Man who aided disoriented patient says she's getting care

    The man who said he came to the aid of a visibly disoriented woman discharged from a Baltimore hospital wearing only a gown and socks on a frigid winter’s night said Friday that she’s been reunited with her family.

    Imamu Baraka, a psychotherapist who has an office across the street from the University of Maryland Medical Center Midtown Campus, told The Associated Press he was so angry at the woman’s treatment that he decided to record Tuesday night’s events on cellphone video, fearing no one would believe him if he reported a patient being left at a bus stop like that on a cold January night.

    “I knew that she was not supposed to be discharged from a hospital with no clothing on and no shoes,” he said during a Friday interview in his office.

    Baraka’s cellphone video shows several guards strolling back to the hospital after escorting the patient out wearing only a hospital gown and socks. He described temperatures in the 30s and a cold wind blowing at the woman’s hospital gown, exposing her to the elements.

    Her street clothes were stuffed in plastic bags and dropped at an open-air bus stop. She appeared disoriented and distressed as she stumbled along the sidewalk, making keening vocalizations but unable to formulate any words.

    Baraka said he’s been in regular contact with the 22-year-old woman’s mother, who is grateful for his intervention, since his video went viral. The video alerted the woman to the whereabouts of her daughter, who had been missing for two weeks, he said.

    “She’s doing a lot better. She’s getting the treatment that she needs. She’s in the company of family. This is a good thing now, because now she is getting things she could not get before because of this video,” he said.

    The mother of the young woman has not immediately responded to AP requests seeking comment.

    Baraka said he was furious at the hospital security guards. Of those who brought her outdoors, he said: “I asked them three times, I asked them specifically, ‘Are you going to leave this lady out here like this?’ They kept walking.”

    He then went and tried to help the woman shelter in the bus stop while calling 911 for an ambulance. He said he asked the arriving ambulance crew where they would take her, and they replied “back to the hospital.”

    That’s exactly where she went. That same night, she was put in a taxi and sent to a homeless shelter, according to Baraka.

    Baraka questioned the judgment of the medical professionals who authorized her release, asserting that they failed to avoid doing preventable harm.

    “They failed that simple test. They put her in an environment where she could have literally ended up dead because it was cold that night,” he said.

    Dr. Mohan Suntha, president and CEO of University of Maryland Medical Center, told a news conference Thursday afternoon that there were no excuses for what happened.

    “We believe firmly that we provided appropriate medical care to a patient who came to us in need, but where we absolutely failed, and where we own that failure, is in the demonstration of basic humanity and compassion as a patient was being discharged from our organization after having received that care,” he said.

    When asked for any updates to the hospital’s internal review, spokeswoman Lisa Clough said the administration is continuing its investigation and are “working to ensure that such a situation does not happen again.”

    “This includes re-examining our policies and procedures to better understand where the breakdown occurred regarding this patient’s discharge,” Clough said in a Friday email.

    The hospital is cooperating with regulatory agencies such as Maryland’s Office of Health Care Quality, according to Clough.

    Baraka said he has spoken twice to Suntha, who has publicly thanked him for shooting the video.

    “We are going to talk again, in person, after all the bigness of this sort of calms down. Oh, but he will be held accountable fully, one way or another,” Baraka said.


    Associated Press writer Bill Cormier contributed from Atlanta.

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    Why this year's flu is worse and how to help prevent the spread

    The flu has ramped up early this year and is rapidly spreading across the country, with widespread flu activity in 46 states, according to the latest data from the U.S. Centers for Disease Control and Prevention.

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    “This is a feature of this year’s flu — not only did it start early, but it seemed to occur all over the country more or less simultaneously,” Dr. William Schaffner, infectious disease specialist at Vanderbilt University, told ABC News.

    ABC News
    PHOTO: flu graphics

    How bad is it?

    The flu has not yet reached “epidemic” proportions, according to last week’s CDC data, but it may happen soon. A flu epidemic occurs when the percentage of people who have died from the flu exceeds a threshold set by the CDC using data from prior years. Last week, the number of people who died from the flu this year was only 0.2 percent below that threshold.

    Doctor’s visits for flu-like illness are rising. This year’s numbers are almost identical to three years ago, in the 2014-2015 season — both years surpassed what was seen last year, 2016-2017.

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    PHOTO: flu graphics2

    Twenty-six states are reporting high flu activity, with some of the worst in Arkansas, where 14 percent of outpatient doctor visits were for influenza-like illness last week. Neighboring states of Mississippi and Texas also have high flu activity, with 12 percent of doctors’ visits related to flu-like symptoms.

    But when patients must be admitted to the hospital, flu can turn deadly. The number of patients in the hospital for flu-like illness nationally has doubled in the past two weeks and is higher than in recent years — about 35 percent up from the same time last year. Most of the people who are hospitalized for the flu are over the age of 65.

    The predominant flu strain this year is H3N2, a form of influenza A. This strain is included in this year’s flu vaccine, but information on how effective the vaccine has been is typically not available until the flu season is over.

    Vaccine effectiveness typically ranges from 40 to 60 percent in a good year. Preliminary estimates from last year show the vaccine was 40 percent effective in the U.S., similar to 2014-2015.

    Concerns have been raised about this year’s vaccine after an editorial published in the New England Journal of Medicine last Thursday said it was only 10 percent effective against H3N2 in Australia.

    Schaffner cautions against using this statistic to predict how well the vaccine will work in the U.S., since this is not official CDC data, but warns it could be a bad sign.

    “We are being affected by the basically same virus and using basically the same vaccine,” he said.

    Additionally, years in which H3N2 is the predominant influenza strain tend to have higher death rates, with approximately 20,000 deaths in the 2012-2013 and 2014-2015 seasons when H3N2 predominated.

    The good news is that this year’s flu seems to be quite susceptible to the available flu medications, like Tamiflu, also known as oseltamivir. What’s more, Tamiflu, is “widely available” according to its manufacturers, who do not expect any shortage of the medication. It is most helpful if taken within 48 hours of the start of the flu.

    Schaffner points out that the vaccine provides good protection against other influenza strains, which are becoming more common this season.

    “It’s an imperfect vaccine, but it’s the best we have, and it still does provide a terrific amount of protection — complete protection and partial protection,” he said. “You contribute to your own protection and a healthier community — a community where there is less likelihood of spread.”

    How the flu vaccine helps

    First, get the vaccine — there’s still time.

    “It is late and so do not walk, run,” said Schaffner. “Run to your provider’s office or pharmacy to get the vaccine.”

    It can take up to two weeks for the body to build up defenses against the virus, he added.

    The vaccine protect individuals from the flu, but also helps prevent spreading it to the sick, the elderly, pregnant women, and children — all of whom are more likely to have serious consequences from influenza.

    It is especially important for pregnant women to get the vaccine, according to Schaffner.

    “There is dual benefit for the pregnant woman to get vaccinated,” he said. “Not only will she get protection, but she’ll also pass those antibodies along to her infant, which will protect them for the first 6 months of life when the infant is too young to get the vaccine. And the vaccine is safe for pregnant women and the fetus.”

    For those who contract the flu, it could make symptoms less severe, Schaffner added. According to the CDC, the vaccine helps to reduce doctor’s visits, missed school or work and hospitalizations due to the flu.

    Other precautions to protect against the flu

    Next, make sure to wash hands carefully to limit the spread of the virus and try to avoid close contact with sick people.

    For those who do get the flu, Shaffner said, avoid contact with others.

    “Stay home, don’t go to work, don’t go to the gym, don’t go to religious services,” he said. “Nobody wants to be a dreaded spreader.”

    And remember to consider antiviral medications, like Tamiflu.

    “If you get sick, call your provider, because your provider might prescribe an antiviral,” Schaffner said. “If we get in early enough, we can make your infection less severe, perhaps shorten it by a day and make it less likely that you get the complications.”

    People who get sick should also keep up with fluids — and seek medical attention if they start to feel worse or develop shortness of breath, worsening congestion or cough.

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    Keto, Whole30 diets rank last on one best diets of 2018 list

    Two of the most buzzed-about diets, the Keto diet and the Whole30 diet, have landed at the bottom of a new ranking of best diets for 2018.

    The Keto diet, which promotes a low-carbohydrate, high-fat regimen, tied for last on the Best Diet Overall list released today by U.S. News and World Report.

    “One of our experts said, ‘Any diet that recommends snacking on bacon can’t be taken seriously as a health-promoting way to eat,'” Angela Haupt, assistant managing editor of health at U.S. News and World Report, told ABC News.

    Ketogenic, or low-carbohydrate diets, have been used for treatment of epilepsy for decades and more recently gained attention as a tool for weight loss. Severely restricting carbohydrates can result in a process called ketosis.

    PHOTO: Sliced steak with asparagus is a healthy meal for someone on a keto diet. Claudia Totir/Getty Images
    Sliced steak with asparagus is a healthy meal for someone on a keto diet.

    “One of the concerns with Keto is how high in saturated fat it is,” Haupt said. “Our experts say the diet can be especially dangerous to people with severe diabetes, kidney disease and heart disease.”

    The Whole30 diet, which gets 60,000 searches per month in Google, came in next to last in the ranking of 40 diet plans. The diet, based on a bestselling book, strips food groups like sugar, grains, dairy and legumes from participants’ diets for a full 30 days, according to its website.

    PHOTO: Fried wild asparagus and duck ham,soft-boiled egg and pine nuts is a healthy meal for the whole 30 diet. STOCK PHOTO/Getty Images
    Fried wild asparagus and duck ham,soft-boiled egg and pine nuts is a healthy meal for the whole 30 diet.

    The expert panel of nutritionists, dietary consultants and physicians that ranked the diets criticized Whole30 in particular, along with the Body Reset diet, for “being ‘fad diets’ that unnecessarily wipe out entire food groups,” according to U.S. News and World Report.

    “The main thing about [Whole30 and Keto diets] is they’re both extreme,” Haupt said. “They’re both really restrictive, in some cases wiping out entire food groups, and our experts say it’s just not necessary and it’s not safe or healthy.

    “You’re just not setting yourself up for any type of lasting, healthy, long-term success and you might even do damage to yourself in the process,” she added.

    Topping the list of best diets for 2018 were the Mediterranean Diet and the DASH Diet, which tied for first place.

    “Both of them are really nutritionally sound,” Haupt said. “And they also have benefits for chronic diseases and even brain health and heart health.”

    Haupt said a desire for drastic change and fast results could explain why diets like Whole30 and Keto have reached such popularity.

    “Slow and steady might work but it’s not the exciting way to go about things and weight loss can be so frustrating,” Haupt said. “You might not see it as quickly but you are setting yourself up for longer, more healthy success when you do choose that sound plan.”

    Diet trends in 2018 will focus on promoting health from the inside out, according to U.S. News and World Report. The magazine reports consumers are interested in eating for whole body health as well as for specific body systems, like skin, muscles, bones, and a healthy nervous system.

    Here is a breakdown of the diets that rounded out the top five in U.S. News and World Report’s 2018 Best Diets ranking.

    1. Mediterranean and DASH diets

    PHOTO: A salmon steak and olive oil are being prepared for cooking in this stock image. STOCK PHOTO/Getty Images
    A salmon steak and olive oil are being prepared for cooking in this stock image.

    The Mediterranean diet, which features meals high in “good” fats, ranked as the top diet on the U.S. News and World Report’s ranking for the first time ever, in a tie with the DASH diet.

    The Mediterranean diet recommends emulating how people in the Mediterranean region have traditionally eaten, with a focus on foods like olive oil, fish and vegetables. U.S. News and World Report called the diet a “well-balanced eating plan” and pointed to research that suggests the diet helps prevent some chronic diseases and increases longevity.

    The DASH diet has been ranked as the No. 1 overall diet by U.S. News and World Report for eight consecutive rankings.

    Originally started by the National Heart, Lung, and Blood Institute (NHLBI) as a diet to help reduce blood pressure, the DASH diet is made up of low-sodium and healthful foods. The NHLBI publishes free guides on the plan so you can see if it is right for you.

    “The thing about the DASH diet is you’re eating specifically the foods you’ve always been told to eat, pretty much fruit, vegetables, whole grain, lean protein and low-fat dairy,” Haupt said. “And it eliminates foods high in fat and sugar-sweetened drinks and sweets.”

    3. Flexitarian diet

    PHOTO: A bowl of tofu is a part of a healthy vegetarian diet. STOCK PHOTO/Getty Images
    A bowl of tofu is a part of a healthy vegetarian diet.

    The flexitarian diet encourages people to try alternative meat options, like tofu, but leaves room for flexibility if you can’t quite fully give up meat. The diet was promoted by dietitian Dawn Jackson Blatner in a 2009 book that says you can reap the benefits of a plant-heavy diet even if you eat meat occasionally, according to U.S. News and World Report.

    This plant-heavy diet focuses on adding five food groups — “new meat,” fruits and vegetables, whole grains, dairy and sugar and spices — to your diet, instead of taking foods away. The “new meat” food group includes tofu, beans, lentils, peas, nuts and seeds and eggs, according to U.S. News and World Report.

    4. Weight Watchers

    PHOTO: Oprah Winfrey appears on the Weight Watchers website promoting their company. Weight Watchers
    Oprah Winfrey appears on the Weight Watchers website promoting their company.

    Weight Watchers ranked in the top five for best diets overall and also obtained the No. 1 ranking for best commercial diets and best fast weight-loss diets this year.

    The program, which is backed by Oprah Winfrey, focuses on assigning points based on the nutritional value of foods.

    Weight Watchers, which offers support online and with in-person group meetings, assigns a points value to foods to encourage dieters to make healthful choices that will “fill” you up. The points are higher for foods high in saturated fats and sugars, and lower for foods with high levels of protein.

    5. MIND, TLC and Volumetrics diets

    PHOTO: This food pyramid shows fruits, vegetables, pasta, cereals, bread, fish, meat, milk and dairy products and nuts.STOCK PHOTO/Getty Images
    This food pyramid shows fruits, vegetables, pasta, cereals, bread, fish, meat, milk and dairy products and nuts.

    The No. 5 spot in U.S. News and World Report’s latest ranking is a three-way tie between the MIND Diet, TLC Diet and Volumetrics.

    The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet, ranked third last year, is a hybrid of the top-rated DASH and Mediterranean diets.

    The diet focuses on “10 brain-healthy food groups: green leafy vegetables in particular, all other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil and wine,” according to U.S. News and World Report.

    Among the diet’s requirements is eating three servings of whole grains, a salad and another vegetable daily, as well as a single glass of wine if desired.

    The Therapeutic Lifestyle Changes (TLC) diet was designed to help cut bad cholesterol and requires eating foods with less saturated fat.

    The diet limits daily cholesterol intake while pushing more foods with fiber in order to help dieters manage high cholesterol without medication, according to U.S. News and World Report.

    The Volumetrics diet is described as less of a diet and more of an approach to eating by U.S. News and World Report.

    The diet, promoted by Penn State University nutrition professor Barbara Rolls, teaches you to, “decipher a food’s energy density, cut the energy density of your meals and make choices that fight hunger,” the magazine reports.

    Gillian Mohney contributed to this report.

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