Category Archives: GMA

WATCH: Robin Roberts' transplant anniversary inspires Be the Match registrations

  • Now Playing: Robin Roberts’ impact on the bone marrow transplant community

  • Now Playing: 8-year-old meets his bone marrow donor for the 1st time

  • Now Playing: Boy, 8, meets the bone marrow donor who saved his life, live on ‘GMA’

  • Now Playing: Mother of 2 who escaped Las Vegas concert gunfire: ‘Fight or flight mode kicked in’

  • Now Playing: Las Vegas hospitals treat more than 400 injured in shooting

  • Now Playing: President Trump calls Las Vegas mass shooting ‘an act of pure evil’

  • Now Playing: Las Vegas shooting suspect’s brother says family is ‘dumbstruck’

  • Now Playing: Las Vegas survivor describes fleeing concert

  • Now Playing: Police secure home of Las Vegas shooting suspect

  • Now Playing: Las Vegas eyewitness recalls telling people to ‘get down’

  • Now Playing: Authorities investigate Las Vegas shooting suspect’s past

  • Now Playing: Las Vegas hospitals treat hundreds after mass shooting

  • Now Playing: Concertgoers breach airport fence fleeing Las Vegas shooting

  • Now Playing: Survivor describes chaos after shooter opened fire

  • Now Playing: Eyewitnesses recount terror and chaos at scene of Las Vegas shooting

  • Now Playing: Concertgoer describes gunshots during Las Vegas shooting

  • Now Playing: Friends, family search for possible victims of Las Vegas shooting

  • Now Playing: Country star Jake Owen reacts to Las Vegas shooting

  • Now Playing: Authorities search for motive in Las Vegas shooting

  • Now Playing: Latest details on gunman in Las Vegas shooting

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    WATCH: How to get a good night's sleep

    Transcript for How to get a good night’s sleep

    I’m glad she’s getting it out there for a lot who suffers from it. Who has trouble suffering from not sleeping? There are new ways to help get a better night sleep and the CDC says up to 70 million people, that means we’re not alone, have sleep or wakefulness disorders. Our Becky Worley, well, she’s one of them getting great tips from a sleep coach. ??? Reporter: Time, 2:45 A.M. Location, Oakland, California. Good morning to you, Becky. Good morning, Lara. Reporter: Job, west coast correspondent for an east coast morning show. Great tips as always, Becky Worley, we thank you. Reporter: After my 5:00 A.M. Live shots I’m usually back to bed. This shift work can lead to problems like insomnia. The worst is when it’s my day off and I wake up at 3:00 A.M. Anyways then it takes me a while to get back to sleep. Joy. My short-term memory can get weird. Wait. Why did I come in here? I am a sleep mess. Enter this sleep coach. We help you find those nooks and crannies of where the underlying issues may be and then help you get back on track with your sleep. Reporter: Mara has me log my sleep, caffeine intake and alcohol consumption and investigates my sleep space. Okay, so I see the blackout shades. Yeah. Those are key. Yeah, absolutely key. Reporter: She makes suggestions like with my right before bed Facebook habit. The amber light settle is like the night shift. You can put it on and schedule it. What happens a lot of times is right before bed people are exposed to blue light and then they’ll have a hard time falling asleep. Reporter: She looks at my fellow. You want to visualize a line coming from the top of your scalp coming down your forehead down through your nose, lip, chin, neck, chest, all the way down to your belly button. Reporter: When we talk about what wakes me up in the night, a surprising culprit is identified. A lot of types people don’t think about, well, what noises can my pets or how can they make me up at night. She leaves three three practical steps to improve lie sleep. Noise, wear earplugs when I can and at the least — Taking off the dog collar to eliminate the noise at night. Eat earlier and cut alcohol. Final finally, chill. The problem, emotions we haven’t dealt with can bubble up at night. Monkey brain. Exactly. Reporter: So to process feelings she advises multiple check-ins where you breathe deeply, do a gut check and feel your feelings before you go to bed. So a lot of the best ways to improve your sleep actually happen out of the bedroom. Yes. It’s not just, okay, what’s happening in the bedroom or how much sleep did you get at night but what’s happening the whole day. All right, good advice for all of us. A lot of good advice there. I could have told Becky to the to go right to bed after a live shot. You got to power through, girl. We’ll all be sleeping good tonight if we follow her advice.

    This transcript has been automatically generated and may not be 100% accurate.

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    WATCH: Debunking the health myths surrounding apple cider vinegar

  • Now Playing: Tips for maintaining a healthy diet

  • Now Playing: Could the trendy alternate-day fasting diet be putting you in danger?

  • Now Playing: George Clooney jokes son is a ‘moose,’ daughter is ‘elegant’

  • Now Playing: BBC late-night host Graham Norton shares stories behind his 1st ever novel

  • Now Playing: Aspiring pastor charged with murdering his wife

  • Now Playing: Tyson Beckford offers an insider’s guide to Las Vegas

  • Now Playing: Brothers Osborne rock out to their hit ‘It Ain’t My Fault’ live on ‘GMA’

  • Now Playing: Brothers Osborne, Lauren Alaina and Dustin Lynch announce the 2017 CMA Award nominations live on ‘GMA’

  • Now Playing: Cheryl Burke to return to ‘Dancing With the Stars’

  • Now Playing: ‘It’s a very human story in an inhuman world’: The stars of Marvel’s ‘Inhumans’ speak out

  • Now Playing: Princess Kate suffers acute morning sickness in 3rd pregnancy

  • Now Playing: Meet the stars of ‘Career Canines’

  • Now Playing: JJ Watt, Houston Texans team deliver Harvey relief supplies

  • Now Playing: Hollywood sees some of worst summer ticket sales in years

  • Now Playing: First responders use drones in Harvey rescues

  • Now Playing: Lobbyist shot at congressional baseball practice speaks out

  • Now Playing: Prince William, Princess Kate expecting 3rd child

  • Now Playing: Neighborhoods struggle as water recedes post-Harvey

  • Now Playing: Trump administration takes on North Korea, DACA

  • Now Playing: LA battles largest wildfire in city’s history

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    WATCH: New survey sheds light on the US fertility rate

    Transcript for New survey sheds light on the US fertility rate

    To you to that “Gma” health alert about fertility. The CDC revealing it’s at an all-time low and a new survey exclusively to “Gma” may help shed light on some of the reasons why. Our senior medical contributor Dr. Jen Ashton is here with more on this. All-time low. Age is a major factor. What is it revealing. Done by health line called the state of fertility and wanted to look at awareness, belief, mostly among millennials following a CDC report showing for women under the age of 30 the for silt rate is going down. For women over 30 in their 30s and 40s it’s going up. And, you know, really the findings of the survey say the attitudes and just overall educational level of people about where their fertility is and where it can be in the future at that magic age of 35 for a woman is like the line in the sand not so good. Other reason joost. It’s a complex issue. I think there are medical reasons. There are social reasons. Financial reason, according to the survey the top two reasons for delaying parenthood amongst millennial, financial security, it costs a lot of money and career aspirations. These are very much up front. Okay, so explain what’s going on in the woman’s body. All right, so fun fertility facts and demonstrate with — What are these? Ping-pong balls. I would very much like to show eggs but it’s morning TV. This represents the number of eggs that a female fetus has in utero, 6 to 7 million eggs when still in utero at the time of birth that number drops to about 1 million eggs. When she hits puberty these are 11, 12, 13-year-old girls she’s left with about 300,000 eggs and over the course of her reproductive lifetime she only releases about 300. When she gets to her 30s and 40s, not just the number but the quality represented by these black ping-pong balls. It only takes one egg to make a baby but it is very clear your peak fertility is in your late teens and early 20s and from there it drops. Quite dramatic when you see it that way. The numbers are dramatic. A lot of women here, a lot of women watching saying, okay, if we’re over 35, under 35, what do we do. This is the take home message and I’m excited about this. I think this is a discussion women should be having with their health care provider, ob/gyn in their 20s about their options, awareness and education. Not everyone chooses to be a parent which is totally fine but you want to know the facts and what is on your horizon so I think for women that is key and that dialogue should start immediately. Sooner rather than later because that is only going to be helpful. We have to remember it’s not just women, recent studies about male fertility, their rates globally are dropping and so it takes two. This is a very important awareness. Certainly does take two. Let’s go outside to ginger.

    This transcript has been automatically generated and may not be 100% accurate.

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