October 18th is Love Your Body Day! Don’t forget to love your body this fine Wednesday (and every day). The campaign, created by the National Organization for Women, aims to bring awareness to the narrow and unrealistic standards of female beauty that media—such as TV, movies and advertising—as well as the fashion and beauty industries present. More importantly, Love Your Body Day is a chance to empower girls and women by spreading positive messages about being healthy and loving yourself!
It’s unfortunately super normal to have self-esteem and body image issues. But when you hear someone telling you to “love yourself” or “feel great about your body,” you are not instantly going to be cured of all the negative thoughts you may have about your body. We’re taught that there must be something wrong with the way we look if we look differently than the models and actresses we see on TV and in magazines. How amazing would it feel to be confident, secure and happy with our bodies?! So, on this Love Your Body Day, we compiled some tips on how to feel better about the beautiful body you have!
TIP #1: Send yourself positive messages.
This tip comes to you from Sex, Etc. writer Bells, 15, of Livingston, NJ. “When I’m trying to love myself more, I take time to look in the mirror and name all the things I like about my body. Little things that I find adorable and unique. It helps to give me an optimistic view to balance out the pessimistic view I might have of my body.”
TIP #2: Imagine what your good friends would say and think about you.
Another one of our writers, Emma, 17, of Caldwell, NJ says that it was eye-opening when she realized how dramatic and negative her body-image was. “The things I’ve been insecure about are things that I never noticed in other people,” says Emma. “I would never insult my friends’ appearances the same way I insult my own. I’ve come to realize that I need to stop judging my looks so harshly, because I don’t deserve that type of treatment.”
Once we begin to quiet those self-hating voices in our minds, we can start to replace them with more positive ones. Learning to love yourself and your body is an ongoing process. Why not start by proactively building ourselves up by internalizing good messages about the beautiful way we look?
Objectification of bodies in the media has influenced our tips of what is viewed as “attractive” —from the posters of Victoria’s Magic formula Angels adorning each shopping mall in The us to the shirtless, underwear-clad guys of Calvin Klein and Abercrombie & Fitch. And it is not just an concern for ladies, possibly. A the latest report released on Buzzfeed highlights the point that entire body picture and the strain to seem a particular way influences men, too.
In Buzzfeed’s report, “We Re-Produced Popular Calvin Klein Underwear Adverts and This Is What Took place,” regular guys recreated legendary Calvin Klein advertisements and then gave their reactions to the visuals. The report seems to have struck a chord—it’s been viewed about 800,000 times given that publication and garnered hundreds of remarks, several highlighting the point that men have insecurities as well. The juxtaposition of these types and the daily men trying to re-create them was considered-provoking, since whilst the unique advertisements featured guys with these ripped bodies, the guys re-producing the images had numerous entire body forms. And it is effortless to see how your ordinary Joe could really feel insecure the standard men with numerous entire body forms aren’t usually viewed as conventionally “hot.” Let’s face it, though—when you’re with your partner, you’re not considering about the point that they really don’t seem like underwear types. Average Joe isn’t unattractive at all he just doesn’t have an eight-pack!
Sensation insecure about my entire body is something I battle with as well. And it is fairly significantly a supplied that I’ll in no way seem like the underwear types dripping intercourse from each billboard they’re on. It is a wholly unrealistic ideal, and still I had internalized the belief that I was not “trying tough enough” to seem like these types and that I’d in no way finish up with any one since I appeared, well, ordinary.
Intercourse sells, but these advertisements are advertising a fantasy. In real daily life, not all women have thigh gaps and big butts similarly, not all guys have smoldering abdominal muscles and excellent pecs. But you know what? Which is wholly Ok. At the finish of the working day, accepting and loving your entire body and the bodies of others—whatever shape they’re in—is significantly much more particular. And that goes for individuals of all genders, too.
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What do you imagine about the Buzzfeed report? Sound off in the remarks!
Impression supply: Buzzfeed
Photographer: David Bertozzi
“By introducing extra assortment into the line, Barbie is supplying girls options that are extra reflective of the planet they see now.”
That is what a assertion on Mattel’s Barbie web page has to say about the new Barbie 2016 Fashionistas collection. The line of 33 dolls, released in January, offers options of seven diverse pores and skin tones, 22 eye colors, 24 hairstyles and—perhaps most profound of all—four body styles. The collection nevertheless consists of Barbie’s first figure but now there are also dolls that are tall, petite and curvy.
I was so pleased when I discovered out about this! I’m not guaranteed if ten-yr-outdated, extra fat child me would have begged my mothers and fathers for each and every curvy doll on the shelf or if all of the internalized extra fat shame would have made me remain 30 miles away, but I seriously would have liked for these to be about when I was expanding up. I constantly felt like I was breaking some variety of rule by becoming more substantial than the other girls. I like to imagine that the curvy dolls would have made me come to feel a lot less like that and legitimized my body. I just can’t converse on behalf of all those who are taller or shorter (I’ve constantly been pretty average in peak), but I bet that they’re as happy as I am that their body styles are now becoming represented, far too.
The one particular factor I hope is that the new body styles, pores and skin colors, and so on., will leak into the other Barbie collections as nicely. I just can’t be the only one particular who would enjoy to personal a curvy medical doctor Barbie.
The finest factor about this is how it proves that the body beneficial movement is creating good strides in our modern society. These new dolls were being produced mainly because of community strain to have toys that were being extra numerous rather of ones that only represented all those that seem a particular way. Barbie is not the initially to do this Lego also lately introduced a disabled figure that arrives with a wheelchair. I’m seriously excited to see even extra strides to diversify toys in the long run!
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